So Keep your legs slightly apart and perform tadasana. With regular practice of this asana your knees thighs and ankles become stronger. Best Yoga Exercises To Increase Height Naturally Buildingbeast Best Yoga Yoga Fitness Exercise Steps of Tadasana In Supine Position or lying down position Lie down on the floor to your back in a Supine position. Tadasana Increase Your . Tadasana is a simple basic level standing yoga pose. Comments Samasehitih is the sanskrit name for this pose which means a balanced state. Your buttocks and abdomen get toned. The primary Benefits of Tadasana Yoga is to increase height and stretches the muscles of the whole body. You will be using this pose often to prepare for other poses but it can be done itself to improve your posture. Surya Namaskar starts and ends with Tadasana. It makes your spine agile and reduces flat feet. Try to keep your legs waist and neck all in a straight line. Yoga exercises to increase height 1. Let the b...