This pose is sometimes named Pigeon but it is a wholly different pose from the difficult kneeling backbend of Kapotasana. You see full pigeon is a pose that Ive struggled with for a long time. 45 Selected Yoga Wheel Exercise Charts To Keep You In Shape Bored Art Yoga Wheel Exercises Easy Yoga Workouts Yoga Wheel Dharma Yoga Wheel Poses. Dharma Wheel Kapotasana . I may or may not have referred to it as my arch nemesis Get it. The pose is reached by going into a backbend with knees on the ground. Sri Dharma demoing how to use the Dharma Yoga Wheel to find Kapotasana. Todays featured pose is Easy Pigeon. Aug 27 2018 - Explore Amber Crawshaws board Dharma Yoga Wheel on Pinterest. Its an amazing yoga prop with many benefits. So usually I would do a funky arm balance with my forearm down. The wheel stretches deep into the hard-to-reach places in the body including the shoulders chest abdomen hip flexors and spine. Pigeon Pose Kapotasana Low Lunge Anjaneyasana Mermaid Po...