One block optional Props. A 60-minute vinyasa flow yoga class focused on side crow Parsva Bakasana. Essential Sequence Parsva Bakasana Side Crow Jason Crandell Vinyasa Yoga Method Yoga Flow Sequence Yoga Sequences Yoga Flow It massages the spinal columns and stimulates a better flow of blood to the spine. Bakasana Flow . Alo Moves - Online Yoga Videos 7765 views. Warming up and focusing mainly on the upper body strength anterior core muscles engagement hip flexibility the inner thighs muscles. An introduction to crowbakasana and how to find your balanace within this arm balance. Bakasana crane pose one of the fundamental secrets of arm balances is finding what is known as the tilting point. This strong flow is all about Bakasana the Crow Pose. This Bakasana sequence builds up to the peak pose Bakasana aka Crane or Crow Pose. This asana teaches us how we can create a balance in our body. Crow pose is a challenging arm balance that requires strength patience balance...