Sit down on the floor and spread your left leg straightly dont bend your knees. Let the sole of the right foot touch the inner left thigh. Parivrtta Janu Sirsasana Revolved Head To Knee Pose Steps And Benefits Take a deep breath. Janu Sirsasana Procedure . Parivrtta Janu Sirsasana Revolved Head to Knee Pose is an intermediate level pose for yoga practitioners. Use a blanket under your buttocks if necessary. It stretches the hamstring muscles. You have to master in basic stretching asana after that practice Revolved Head to Knee Pose. Inhale bend your right knee and draw the heel back toward your perineum. Here are the steps that you need to follow for performing Sirsasana. 12 photos of the Janu Sirsasana English. Spread the elbows slightly more than shoulder-width apart forming an equilateral triangle. Sit comfortably on the floor or on your yoga mat with your spine erect. Here is a step by step procedure on how to do the Janusirsasana. Janu Sirsasana Or ...