You will benefit the most from the half moon pose if you have a low sacral chakra. The human body is compared to the features of the Sun male and Moon female. Pin By Janneke Van Den Berg On Yoga Yoga Wheel Exercises Relaxing Yoga Yoga Tutorial Week 48 2015 les - 8. Half Moon Pose Chakra . Shoulder stand Sarvangasana Plow Halasana Fish Matsyasana Table position into Cat. Below are some common variations of the yoga pose Ardha Chandrasana With Chair with base pose as Half Moon Pose Ardha Chandrasana. Knees to chest Apanasana Butterfly. The standing yoga poses such as Reverse Warrior Pose Viparita Virabhadrasana and Half Moon Pose Ardha Chandrasana challenge both body and mind in order to maintain steadiness and balance which is a predominant trait of the Ida nadi or lunar energy. This pose has a strong impact on your chest and abdomen thighs ankles and spine. It brings the body into a Ardha Chakrasana Poseso it is called Ardha Chakrasana Half Moon PoseThere is a yoga practic...