Straighten your back and lift your arms palms together over your head. Fold into a Chair Forward Bend Uttanasana position. Liveyogalife Com Yoga For Seniors Easy Yoga Poses Chair Pose Yoga Fuller believes it is good to build a little heat in the body to warm up for chair yoga. Yoga Positions Chair . This sequence will benefit anyone who prefers to do yoga in a chair such as seniors or those in a chair at work. It was originally designed as a way for people who have limited mobility due to injury age or other issues to get some exercise. Youll get a good stretch but wont w. To get started you need to sit on the chair and take a warm-up by breathing as you arch your spine towards the back of the chair. A sedentary lifestyle also results in increased anxiety and stress levels. Mountain pose Tadasana Take a deep breath and on an exhale root your bodyweight into the chair using your sit bones. Place left fingertips on the floor or a yoga block on the outside of left fo...