Go back and forth between Cow and Cat on each inhale and exhale matching your movements to your own breathing. Lastly the Cat Cow can easily be modified. Cat Cow Pose In 2020 Cow Pose Yoga Workout Plan Cat Cow Pose Now gently move into Cat cow face pose by exhaling while you pull your belly in toward your spine. Cat Cow Pose Breathing . For example if you have wrist pain you can perform the Cat Cow on your forearms. Continue flowing back and forth from Cat Pose to Cow Pose and connect your breath to each movement inhale for Cow Pose and exhale on Cat Pose. Start on your hands and knees all fours with knees under the hips and wrists under the shoulders or slightly forward. With Inhale Pull your hips and shoulders little backward to bring belly outwards Related to Cow Pose With Exhale Round your spine to bring your shoulders forward down Related to Cat Pose. On an inhale arch your back to come into cow pose. Cat pose to cow pose. Move first into Cat cow face pose by...