Physioroom offer free expert advice on neck injury treatment from fully qualified physiotherapists. Although Sirsasana Headstand can be beneficial you need to approach it with cautionpreferably with an experienced teacher who can guide you to prevent injury. How To Headstand Pose Yoga Modifications Benefits Tips Namaste Yoga Benefits Yoga Yoga Inversions Yoga Headstand Neck Injury. Headstand Neck Injury . Sirsasana A is performed with the forearms on the floor and the hands interlaced behind the head. Common neck injuries in yoga. 20 years of headstand definitely did some damage. Also the spine is a kinetic chain and when one flattens the neck spine or compresses it during headstand the entire spine is affected. We know this because in order to be in the study they had to be able to hold the pose for 5 breaths. If your observer can see your entire ear come down take several breaths and before you go up again reposition your head an inch closer to your elbows than before. ...