Reduce Lower Back Pain. The Benefits of Childs Pose Gently stretches the hips thighs and ankles Relieves stress fatigue and anxiety. Follow Fashionturms For More Benefits Of Doing Yoga Child Pose Yoga Meditation Yogi Instagood Fitness How To Do Yoga Yoga For You Kids Yoga Poses It comes with a lot of physical and mental benefits that are listed below. Benefits Of The Child Pose Yoga . A partner can help you lengthen the dome shape of your back in this pose. Child Pose gently stretches the neck back hips thighs knees and ankles. Pregnant women should avoid doing this pose. Have your partner stand to one of your sides. 10 Benefits of Childs Pose. Stretches the hips thighs and ankles. The benefits of this dynamic version of Sasangasana is the flexibility of arms shoulders and lower back. Calms the mind and central nervous system. In the dynamic version the steps 2 and 3 are repeated for four to five rounds. Helps to release tension in the back shoulders and ...