Yoga is an ancient Indias practice which consists of physical mental and spiritual practice. You need to position the upper body on your hands. These Easy Yoga Poses For Beginners Will Not Only Help You Relax But They Will Build Your Strength Yoga Poses For Beginners Easy Yoga Poses Easy Yoga Workouts Its focus areas are your chest abdomen quadriceps ankles groin hip flexors and throat. Yoga Poses For Beginners For Weight Loss . Start with your hands and knees on the floor hip-width apart. You can take rest of 5 seconds in between each pose. Be patient and gradually increase the pace of your exercise and it will better if the beginner performed practice under the guidance of a well-experienced teacher. A Half-moon Pose is one of the popular weight loss yoga poses which also helps keep away fatty lav handles. Yoga for weight loss. Keep your lifted leg and arms straight. Turn your head to your left and look behind over your shoulder. Yes Yoga can help you in your we...