Take your knees apart mat-width distance walk your hands forward and rest your forehead on the mat. Below is a simple beginner-friendly yin yoga sequence anyone of any level can try. 43 Best Picture Best Yoga Exercises Intermediate Yoga Poses Yoga Shoulder Gentle Yoga In Yin Yoga you will frequently use props such as bolsters straps and pillows all designed to make you comfortable as you stretch and breath through the pose. Yin Yoga Bolster Sequence . There are so many different yoga poses to stimulate the Muladhara Chakra or Root Chakra but Yin Yoga postures are some of the best poses to do so. Yin Yoga Sequence for 75 minutes Wide-knee Childs pose w Twist Right and Left sides Modification Wide-knee Childs pose no twist with bolster Closed-knee Childs pose. Five minutes Sit and notice the sensations of your breath the temperature of the air around you the way your clothes feel on your body. Set your timer to hold each pose for three to five minutes. A mat is all you need ...