Give it a try. The props will support your back and help you relax. Pin On Everything Yoga 7 Restorative Pillow Yoga Poses to Try 1. Restorative Yoga Poses For Depression . Although the English name for Sukhasana is Easy Seated Pose this pose can be anything but easy for those with knee hip or lower back issues. 12 Reclining Hero Pose. This is one of the best yoga poses from this restorative yoga sequence for anxiety and depression as you basically set your body a restore mode. If you love power yoga or vinyasa flows high-energy aerobic exercise reduces symptoms of stress more than lower-energy methods of exercise. A restorative yoga sequence is made up of usually only about five or six poses. Hip-opening restorative yoga poses use some of the best techniques to release that build-up of emotion. That doesnt give you permission to skip daily meditation though. Restorative yoga also facilitates what some researchers call constructive internal reflection which we can...