Stand with your feet about 4 to 5 feet apart. Also known as Salabhasana the Locust Pose is an excellent solution for pain in the upper back area and neck area. Pin On Easy Yoga Workout Great stress reliever yoga poses before going to sleep after an exhausting day. Yoga Poses For Upper Back Ache . This short session focuses on yoga for the neck shoulders and upper back. Turn your right foot forward with left toes at about a 45-degree angle. The yoga postures and stretches discussed are tremendously beneficial and leave no side effects on your upper back spine and shoulders. Slowly raise your head shoulders and chest off of the floor using the muscles in your upper back to do so. Just make sure to practice them regularly. Begin in a tabletop position on your hands and knees. Nowadays it is not a big deal to relieve pain if you follow these yoga postures regularly. This pose is known for alleviating pain from the back and neck. Get on your all-fours. To name...