Keep your right foot close to your left hip to start with. This asana is a great warm-up pose and prepares your body to perform other intense yoga poses. Yogapedia Step By Step Tutorial Kapotasana Pigeon Pose Advanced Yoga Yoga Journal describes a reclining prone variation of Eka Pada Rajakapotasana One-Legged King Pigeon pose as Pigeon. Kapotasana Yoga Journal . A huge sea animal which has been taken to be the crocodile the shark the dolphin but is probably a fabulous animalA Classical Dictionary of Hindu Mythology The makara is the vehicle of Varuna the god of the ocean and it graces the banner of Kama Deva the god of desireDenizen of the deep the makara is the vehicle for the ruling energy of the second chakra the. Finally roll the spine back up so you are standing on your knees. Place the hips and thighs on the floor and slowly arch the back as much as possible. Nice to practice with my teacher too. To exit the posture move slowly and carefully. This can be an intense ...