Pranayama Deep Breathing Ardha Chandrasana Half Moon Pose Utkatasana Awkward Pose Garudasana Eagle Pose Dandayamana-Janushirasana Standing Head To Knee Pose Dandayamana-Dhanurasana Standing Bow Pose. The Awkward Pose strengthens the lower limbs - thigh muscles calves and hips - and improves the flexibility of the hip joints. Bikram Choudhury In Awkward Pose Utkatasana 2nd Part Bikram Yoga Poses Asana Yoga Poses Hot Yoga Poses If youre looking for a list of the 26 yoga poses and their benefits youve landed on the right page. Bikram Yoga Awkward Pose . Bikram Yoga is a set of 26 yoga asanas which are performed in sequence with specific breathing patterns. A relatively simple style of yoga Bikram is made more intense due to the very hot and humid room in which it is performed and the 90-minute long sessions. It is a good challenge to figure out how to back bend the spine and keep the abdominal muscles tight and pulled in. Awkward Pose will tone and shape your legs. The practi...