In Yin Yoga we are not actually trying to warm up. With one hand on either side of your leg walk your hands forward and fold forward over your leg stopping at your yin edge the place at which you experience a tangible sensation of stretch but not the most extreme stretch youve ever felt. Yin Yoga Poses Exploring Harmony Within Yin Yang Yoga Part 2 Hartablog Yoga Asanas Yin Yang Yoga Yin Yoga Today Im excited to share a 60 minute beginner yin yoga sequence. Yin Yoga Sequence Script . 90-Minute Hip-Focused Yin Yoga Sequence. Physiologically the spine houses the central nervous system supports the bodys weight facilitates movement and flexibility supports the functions of organs and enables sensory perception thought and locomotion. Enjoy deep relaxation decompression with this 60 minute free Yin Yoga class. If yin yoga has piqued your interest give one or a few of these sequences below a try. Inhale as you come up then stretch your legs forward and lean back on your hands. Y...