The Ashtanga school of yoga has two versions of the Sun Salutation - version A and B. This sun salutation pace is best for beginners to get good stretching and toning of muscles. Sun Salutation Variations Sun Salutation Sun Salutation B Surya Namaskara Sun Salutation Quick Flow. Sun Salutation Variations . As students have varying abilities a given yoga pose may be easy for a particular student but hard for another. Ashtanga Yoga is already rich with Sun Salutations in the form of two sequences. Sun salutation a and b are the cornerstones of many yoga routines. Variations of the warrior pose are often done when performing the sun salutation. Sun Salutations Variations Sun Salutations is the name for a common set of yoga postures linked together with the breath in Vinyasa flow-inspired classes. Sun Salutation A Variation additionally involves stretch Forward-Bend Inversion StrengthNeed Sun Salutation A Variation benefits. You may wish to continue with the rest of t...