The asana lengthens and straightens the spine and is beneficial for relieving the. Place your right palm on your left palm. Yoga For Thyroid Different Asanas The Urban Guide 12 Yoga Asanas In KannadaIn this section we are going to explore a couple of dozen asanas an exact count depends upon whether or not one wishes to include traditionally yin yoga works the area from the navel to the knees but the principles of yin yoga can be applied to all areas of the body. Matsyasana Hd Images . One of many great free stock photos from Pexels. This yoga pose provides relief from respiratory disorders. The weight should be on your forearms in this posture if youre doing the first. It also makes the muscles in the back of neck stronger. These are some amazing benefits of Bhujangasana. This asana has a variation called the Bheka Bhujangasana where the legs are bent at the knee and the feet are crossed beneath your thighs. Steps of Mandukasana Method -2 Sit in Vajrasana pose. Fi...