Press into your feet to lift your hips up and slide a yoga block or pillow underneath your hips for support. May 8 2013 - Legs Up the Wall will instill a sense of calmness in your whole body and it will also relieve aches and pains from a sore lower back or tight. Wall Workout Try This Before Legs Up Wall Yoga Pose Quick And Efficient Wall Workout Wall Yoga Thigh Exercises When it comes to yoga poses that make you say Aaahhhhh Legs-Up-the-Wall Pose Viparita Karani definitely tops my list. Legs Up The Wall Yoga Sequence . But even though its a passive pose its benefits are pretty amazing. It is one of the most approachable yoga poses as it doesnt require much flexibility or strength. Exhale and with one smooth movement swing your legs up onto the wall and your shoulders and head lightly down onto the floor. If you find it hard to balance your straight legs on wall then keep the knees a bit bent and place the entire foot on the wall with the soles of the feet touching the wa...