August 28 2007 YJ Editors. Ustrasana Ustra Asana. Pin On Namaste I Bow To You It is composed of Sanskrit Two words. Ustrasana In English . Camel Pose Ustrasana NEXT STEP IN YOGAPEDIAModify Camel Pose Ustrasana SEE ALL ENTRIES IN YOGAPEDIA. The completed posture looks similar to a standing camel. Pronunciation of ustrasana with 2 audio pronunciations 1 translation and more for ustrasana. Because of which it is known as Camel Pose. The Sanskrit work Ushtra means a camel and Asana means a yoga pose. Regular practice of this pose helps you improve the core strength gain stamina and make your hip and shoulder flexible. Ustrasana is an intermediate level back-bending yoga posture known to open Anahata Heart chakra. Ustr is a Sanskrit word which means Camel in English and Asana means Yoga Pose. The pose is one of the 26 asanas in the Bikram Yoga sequence. In English it is known as the pose of the pillar or column danda means pillar or column or camel pose ustra ...