The name Balasana comes from the Sanskrit words bala meaning Child and asana meaning Pose. Balasana stretches out ankle thighs knees hip. Balasana Pose Poses Types Of Yoga Different Types Of Yoga Happy Baby Pose also referred to as Ananda Balasana is a stretch common to yoga and Pilates. Balasana Information . Stay in the pose from 1 to 3 minutes. Yoga is a mind and body exercise that focuses on flexibility breathing and strength. Beginners can also use Balasana to get a taste of a deep forward bend where the torso rests on the thighs. It is a resting asana got this name because of the fetal position. Begin by kneeling on the floor sitting on your heels with your big toes together with your knees separated at hip-width. Reach your tailbone away from the back of your pelvis and also lengthen your neck. The torso is then lowered to the thighs while the arms stretch overhead and the forehead and palms rest on the floor. Its our business to help you succeed online. Ch...