The practice of Eagle Pose Garudasana is one of the best standing balancing yoga pose at the beginner level that will encourage your students to put in efforts to understand their body making the practice easy and smooth. Please sign-up to request contraindications of Eagle Arms Close Up and we will notify you as soon as your request has been completed. Pin On Eagle Arms Shoulder Stretch It stretches shoulder glutes upper back adductors muscles 1 and strengthens quadriceps calves and lower back muscles. Eagle Pose Stretch . The deep six external rotators in the hips and upper back and shoulders. In this Eagle Pose Sequence warm up the hips and hamstrings practicing the supine poses. Slide your right knee left until both knees inner edges touch both are still on the ground. Bend the knees and balance the right foot such that you are able to cross the left thigh over the right. In the Mountain Pose or tadasana start with the arms at the sides. Your central nervous system wil...