While many of the oldest mentioned asanas are indeed seated postures for meditation asanas may be standing seated arm-balances twists inversions forward bends backbends or reclining in prone or supine positions. In English it is called the cow face posePre stage - Sit in sukhasana or dandasana poseMethod - Sit in sukhasana or dandasana rose. Gomukhasana Wikipedia Thus helps you in. Gomukhasana Benefits In Gujarati . Better digestion prevents ulcers and acidity. Place the right leg over the left thing so that knees should place over each other. This asana strengthens the back and relieves patients suffering from lower back problems and sciatica. Uttanpadasana Uttanpadasana Benefits strengthens the abdominal organs. Yoga is one of the best ways to soothe relax and uplift the trinity of body mind and soul. Due to the alternate stretching and compression of the abdominal organs in the Sun Salutation Series the digestive fire gets activated that helps get rid of. Will ...