In most yoga poses and throughout your day whether sitting or standing its important to maintain the natural inward curve in your lower back to keep the back of your head lined up with the back of your pelvis not dropping the head forward or back and to keep your shoulders broad and stacked right over your hips. While its relatively easy to visualize a neutral position in poses in which your pelvis and torso are oriented in an upright position like virabhadrasana II and tadasana finding your ideal pelvic alignment can take more imagination in some other poses. Pin On Health And Fitness HOW TO DO IT. Low Back Pain Doing Yoga . This is one of the most effective yoga poses for relieving lower back pain POSE 6. Here are six to watch out for. Lower your legs to your lowest point where you can keep the low back on the mat. A 2017 2 research supports the fact that yoga session including cat-cow pose provides relieving effects from chronic low back pain. If youre dealing with back...