Dandasana or Staff Pose is a good asana to strengthen our back muscles and keep it healthy. It can balance the disturbed root chakra. Chaturanga Dandasana Tutorial Chaturanga Dandasana Yoga Tutorial Power Yoga Workout So practice this yoga for a better digestive system. Dandasana Is Good For . Improves your body posture and the alignment of your spine. Dandasana or The Staff Pose helps in lengthening and strengthening of the spine. Helpful to fix your round shoulders. The health benefits of Dandasana are. Good digestion is very important for the overall welfare of a person. It will increase the flexibility of the hips and pelvis. Dandasana helps in energizing the limbs and torso. This will further improve the posture. Teaches you to sit properly and keeps you grounded. Dandasana is the basic sitting pose for all forward bends. Your legs are rested during this asana and it is recommended for people with arthritis or rheumatism of the knees and ankles. It i...