Effective in weight loss. Instead one may repeat the steps for two or three rounds taking a little rest in between. Pin By Gopal Jawahar On Yoga Learn Yoga Yoga Postures Basic Yoga How to do Dhanurasana Bow Pose Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Dhanurasana Duration . 15 to 20 seconds Repetition. Downward Facing Dog Pose. You need to perform the pose for the same duration even on the opposite side. Dhanurasana may not look as complicated as say Urdhva Dhanurasana Upward Bow Pose but that doesnt mean its easy. However one may extend the duration by regular practice. You can lie on a folded blanket to pad the front of your torso and legs Exhale and bend your knees bringing your heels as close as you can to your buttocks. Dhanurasana also known as the bow pose is a yoga exercise which is credited to relieving stress and anxiety among other benefits. This asana is an excellent exercise to increase the strength a...