For easy understanding it is commonly translated into English as Head to Knee Forward Bending Pose. Stimulates the kidneys and liver. Janu Sirsasana Head To Knee Pose Steps Benefits And Precautions Janu Knee Sirsa Head Asana Pose. Janu Sirsasana Precautions . Stretches the hips back of the body and groins. Precautions for Shirshasana Headstand Pose Avoid practicing Headstand Pose if you suffer from any of this condition. Janu Sirsasana also known as Head to Knee Pose is a highly effective form of Ashtanga yoga asana that helps you to bend your body and touch the knee with your head. Do not practice it if you have a lower back injury or lumbar disc herniation. The navel and chest should line up properly with the right leg. A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon. Janu Sirsasana Contraindications. This pose helps to open the hips the shoulders and the neck which is essential for the practice of