Mahajan Last updated Apr 10 2018. Benefits of Garudasana in hindi. How To Do The Vajrasana And What Are Its Benefits Yoga Benefits Yoga Help Yoga Tips 40 types of yoga asanas. Garudasana In Hindi . Indian mythology suggests that Garuda was the king of all birds. Because of its intertwining action it. Garuda Eagle Asana Pose. Yoga asanas क वरगकरण hindi mein. This pose helps correct the posture and strengthen the arms and legs. Pronounced As gah-roo-dah-sah-nah. This bird also served as the vehicle of the Lord Vishnu. According to Indian mythology the word Garuda represents the king of all the words. Like all poses on one leg it demands and may help to build. Garudasana or eagle pose is an asana. Garudasana is an asymmetric position in which one leg say the right is crossed over the left while the arm on the opposite side say the left is crossed over the right and the palms are pressed together. Garudasana is a s...